Online Resources

Moodjuice

Self help resource for a wide range of mental health and social problems - www.moodjuice.scot.nhs.uk

Steps for Stress

Advice on combating stress – free booklet and relaxation CD available online - www.stepsforstress.org

Headspace

Mindfulness app (available for Apple and Android) - https://headspace.com

Sleepio

Sleepio' is an online sleep improvement programme based on Cognitive Behavioural Therapy (CBT) that's free to access if you live in Scotland.

Try it out by going to - https://ow.ly/sWEG50QYTi7

Daylight

Daylight is a free app for people living in Scotland. It’s designed to help people who are experiencing symptoms of worry and anxiety.

Try it out by going to - https://onboarding.trydaylight.com/daylight/nhs/411#1/1

NHS Forth Valley Dietetics

The website has over 14 web pages dedicated to a variety of different nutrition topics including:-

Adult Weight Management + Diabetes Prevention, Child Healthy Weight, Gastrointestinal Disorders, Diet in Cancer, Food Concerns in Children, Swallowing Problems, Nutrition Support and much more.... https://nhsforthvalley.com/heal.../az-of-services/dietetics/